Editorial & medical disclaimer

Sleeptly provides educational information about sleep. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a sleep disorder or other medical condition.

Calculator outputs are based on population-level averages drawn from peer-reviewed sleep research and public-health guidelines. Individual sleep needs vary. If you experience persistent insomnia, excessive daytime sleepiness, loud snoring with witnessed apneas, restless legs, or any symptom that disrupts daily life, please consult a board-certified sleep specialist.

Never disregard professional medical advice or delay seeking it because of something you read on Sleeptly. In case of a medical emergency, call your local emergency number immediately.