Parenting · Infant (4–11 months)
Infant (4–11 months) sleep schedule
Total sleep
12-15 h
Naps per day
2-4
Wake window
90-180 min
Bedtime
7:00–8:30 PM
Example daily schedule
| 7:00 | Wake |
| 9:00 | Nap 1 (60-90 min) |
| 12:30 | Nap 2 (60-90 min) |
| 15:30 | Optional nap 3 (30-45 min) |
| 19:30 | Bedtime routine |
| 20:00 | Asleep |
Tips
- Most babies are biologically ready for night sleep consolidation around 4-6 months.
- Drop to 2 naps around 6-9 months as wake windows lengthen.
- Consistent bedtime routine (30-45 min) helps sleep onset.