Parenting · Preschool (3–5 years)
Preschool (3–5 years) sleep schedule
Total sleep
10-13 h
Naps per day
0-1
Wake window
360-480 min
Bedtime
7:00–9:00 PM
Example daily schedule
| 7:00 | Wake |
| 13:00 | Optional nap (30-90 min) |
| 19:30 | Bedtime routine |
| 20:00 | Asleep |
Tips
- Many drop the nap between 3-5 years; bedtime moves slightly earlier on no-nap days.
- Bedtime fears peak; a consistent routine and dim nightlight (red/orange spectrum) help.
- Caffeine in soda/chocolate counts at this age too.