Parenting · Toddler (1–2 years)
Toddler (1–2 years) sleep schedule
Total sleep
11-14 h
Naps per day
1-2
Wake window
240-360 min
Bedtime
7:00–8:30 PM
Example daily schedule
| 7:00 | Wake |
| 13:00 | Nap (60-120 min) |
| 19:30 | Bedtime routine |
| 20:00 | Asleep |
Tips
- Transition to 1 nap typically occurs between 15-18 months.
- Boundaries at bedtime matter more here than at any other age.
- Avoid screens 1h before bed; blue light suppression matters even more in young children.